This is the story of losing my daughter and learning that healing is not about going back. It is about learning to live with grief, staying connected to love, and finding purpose again. I share the breakdown, the search for meaning, and the slow work of rebuilding. This is for parents and families who are grieving and trying to move forward without leaving love behind.

Many teens struggle to express emotions, and parents often feel unsure how to help. The MentorWell teaches simple emotional intelligence strategies that help teens feel understood, trusted, and supported. This free webinar will show you how to create healthier conversations at home and strengthen your relationship in a calm and practical way.

I met grieving parents in a quiet Starbucks, three months after losing their child. They weren’t looking for answers, just someone who understood. I listened as they shared memories, fears, and questions I couldn’t answer. That night taught me grief needs presence, not solutions. It also shaped The MentorWell, where mentors show up, listen, and walk beside young people who feel lost.

This explores how healing deepens when people use their past struggles to support others. Through the lens of MentorWell's emotionally intelligent approach to mentorship, it highlights the power of presence, empathy, and giving back. A story about growth, trust, and why the best mentors are often the ones who’ve been there.

This message is for anyone grieving the loss of a loved one. I lost my 14-year-old daughter, Maddie, to suicide in 2015. Grief never fades, but it changes shape. Through writing and purpose, I found healing in honouring her memory. The MentorWell is a reflection of that love—proof that pain can become purpose and there is always a way forward.

Parents often invest in languages like French or Mandarin for their kids, but what if the most important language isn’t taught in school? This post explores why Emotional Intelligence is essential for your child’s success, and how The MentorWell mentors teach teens the language of confidence, resilience, and connection.

Connecting with teens isn’t about always having the answers—it’s about listening, asking if they want to “feel it or fix it,” and knowing when to bring in mentorship. This post shares my real-life struggles and lessons in communicating with teenagers, and how a mentor can help when words run out or conflicts feel impossible. Advice for parents, mentors, and anyone raising teens.

Most teens aren’t lazy—they’re exhausted by the pressure to prove their worth through grades, awards, and perfection. This post explores how mentorship offers teens a new narrative: one rooted in self-worth, emotional resilience, and identity beyond performance. Parents, too, are invited to embrace a gentler, more affirming way forward.

Are we unintentionally teaching kids to suppress their emotions and avoid honesty to stay safe? This post challenges adults to model emotional maturity by respecting disagreement without shame. Because beliefs matter—and the way we handle them teaches kids everything. If you're out of alignment with that, we're likely not meant to work together.

What’s the difference between coaching, therapy, and mentorship? This insightful post breaks down how each approach supports growth in different ways—and why mentorship is uniquely suited for those who feel stuck but not in crisis. If you're seeking clarity, support, or simply someone to walk beside you, start here.

Maddie was a high-performing teen athlete silently struggling with life changes. This post explores how a mentor—not a therapist—might have helped her stay connected, feel supported, and know she wasn’t alone. Learn how MentorWell empowers real people to guide teens through overwhelm, burnout, and emotional shifts with presence and care.

When teens slam doors or shut down, it’s not always defiance—it’s often fear or overwhelm. “Help me understand” is a powerful phrase that lowers defences and invites connection. This blog explores the science behind teen resistance and how a small shift in language can open space for empathy, trust, and deeper conversations. teen shuts down
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