I met grieving parents in a quiet Starbucks, three months after losing their child. They weren’t looking for answers, just someone who understood. I listened as they shared memories, fears, and questions I couldn’t answer. That night taught me grief needs presence, not solutions. It also shaped The MentorWell, where mentors show up, listen, and walk beside young people who feel lost.

Grief is isolating, and knowing what to say can feel impossible. In this heartfelt post, a grieving parent shares 7 simple, healing phrases that truly helped in moments of deep loss. Whether you're supporting someone or carrying your own grief, these words offer light, empathy, and connection.