Asking someone if they’re thinking of harming themselves won’t make things worse—it could save their life. In this emotional piece for Suicide Prevention Month, the founder of MentorWell shares the story of losing her daughter to suicide and offers guidance on how to ask the hardest question with compassion, courage, and care.

Losing a child to suicide changes everything. In this honest reflection, I share what that loss taught me about parenting—the mistakes, the lessons, and the small shifts that make a difference. For parents who want more than theory, this is real guidance from lived experience, offered with compassion and hope.