There have been 579 Monday mornings since April 11, 2015. Maybe 50 I have actually looked forward to. All of them in the last year. For parents carrying something heavy and not sure where to go with it.

When a teenager struggles, everyone asks about the teenager. Nobody asks how the parent is doing. Written from a decade of lived experience — including grief, survival mode, and the years I lied to my own psychiatrist — this post is about what depletion actually costs a family, and why supporting yourself is not selfish. It is structural.

Most parents are not looking for a diagnosis. They are looking for reassurance that they are not failing their child. If you have ever felt something was off with your teenager but could not name it, you are not overthinking it. You are paying attention. That matters more than you think.

A private live parent support community for families with kids ages 8–20. Whether you're already navigating something hard or want to stay ahead of it — When Something Feels Off gives you perspective, community, and a room where you leave feeling lighter than when you arrived. Free with LifeLine Home.

Over ten years, parents who have lost a child find their way to Chris Coulter. They carry the same four questions. When does the pain ease. The guilt. How to honour their child. And the one nobody asks out loud. This is his honest answer to all of them. In memory of Maddie Coulter. June 28, 2000 — April 11, 2015.

In 2015, Chris Coulter lost his 14-year-old daughter Maddie to suicide. What followed was ten years of listening to families, building what they told him they needed, and turning the worst moment of his life into something that protects other families before it's too late.