Why December Breaks So Many Teens, And a Daily Ritual That Can Hold Them Together
December quietly overwhelms many teens: exams, disrupted routines, social pressure, grief, and family stress collide. When teens go quiet, they don’t need space; they need steadier presence. This piece explains why December hits so hard and offers one simple daily ritual, a predictable check-in, that can help teens feel anchored, supported, and less alone.
The Darkest Season of My Life Became the Work I Was Meant to Do
A deeply human reflection on how the darkest season of life became the work you were meant to do. This piece traces the journey from early honesty about mental health to losing Maddie, grieving forward, and building MentorWell with compassion and purpose. It offers grounded hope, gentle guidance, and one clear reminder: small steps and support matter more than perfection.