Teens are sending signals, but most parents miss them or dismiss them as "just teenage behaviour." This guide reveals the 10 things struggling teens desperately wish their parents understood, from what "I'm fine" really means to why they shut you out. Written by Chris Coulter, founder of MentorWell, based on hundreds of conversations with teens. Includes actionable steps for each insight and a free guide to help you start conversations that actually work.

Parents focus on how much time teens spend on social media. But the real issue is when they're online. Late night scrolling intensifies anxiety, disrupts sleep, and damages confidence. Learn why timing matters more than screen time limits—and how to protect your teen's mental health without constant battles.

Teens pick up on tension, even when you’re smiling through it. Research shows parental conflict, even without divorce, can deeply impact a teen’s mental health. Many carry guilt, anxiety, and silence. This post explores why mentorship—not just therapy—can help teens process pain, find their voice, and build resilience during family struggles.