Teens today are more tired than ever—and it’s not just from lack of sleep. Discover the 7 types of rest every teen needs to thrive, regulate emotions, and build resilience. Learn how emotional rest, social breaks, and mentoring with MentorWell create safe, restorative spaces for real growth.

teen mental health, types of rest, adolescent well-being, emotional rest, mentorship for teens

Ten years after losing his daughter, a father finds unexpected comfort in dreams where they still talk, tease, and sit together in silence. What once broke him now gives him strength—and a reason to build something meaningful in her name. A moving story of grief, memory, and the quiet miracles that come when we least expect them.

• grieving a child

• dreams of lost loved ones

• conversations with the dead

• parent child grief story

• healing after loss

• building purpose from grief

• teen mentorship story

• father daughter bond

• emotional healing through dreams

• MentorWell story