Yesterday, I Swam With A Shark. Today, Depression.

Chris Coulter was in Panama, a day after snorkelling above a reef shark, when a wave of depression hit while he was washing dishes. He writes about the judge in his head, why grief lasts while depression comes in waves, the time it nearly took his life, and the small things that help. A personal look at being grateful and depressed at the same time. Written from his jungle cabin.