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How to comfort your teen after a breakup Breakups can feel like the end of the world for teens Their pain is real and how you respond can help them process their emotions feel seen and take steps towards healing Try these 3 suggestions instead Validate their emotions I know this hurts It's okay to feel sad It's part of the healing process Share perspective Gently remind them this pain won't last forever even if it feels overwhelming right now Encourage positive outlets Suggest journaling exercising or spending time with supportive friends as healthy ways to cope Breakups can feel like the end of the world for teens and it's hard to see them hurting But just being there listening validating their feelings and encouraging healthy ways to cope let them know it's okay to feel this way and remind them gently that the pain won't last forever You're helping them heal one step at a time