Teens today are more tired than ever—and it’s not just from lack of sleep. Discover the 7 types of rest every teen needs to thrive, regulate emotions, and build resilience. Learn how emotional rest, social breaks, and mentoring with MentorWell create safe, restorative spaces for real growth.

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Are you building life around your teen—or preparing them to meet life as it is? Many parents bend their schedules, energy, and emotions around their child, thinking it's love. But when life doesn’t bend back, teens struggle. Mentorship offers support outside the parent-child dynamic, building resilience and confidence—for both of you.

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