You did the hard part. You noticed, you had the conversation, your teenager agreed. Then you called, and somebody gave you a number of months. Chris Coulter on the teen mental health waitlist nobody prepares Canadian families for: the two queues nobody explains, the wait that happens before the wait, what the months cost with a kid who just took a risk on you, and what can happen in the gap.

Many parents wait for a crisis before getting their teenager support. This guide explains teen mental health coaching, how it differs from therapy, and why the space before a crisis is where the most good gets done. Written by a parent who's lived through loss, it covers warning signs, how mentoring works, and how to know if your teenager needs a mentor, a therapist, or both.