EQ, Screens & Teens FREE eBook
EQ & Screens: Helping Teens Navigate Social Media, Gaming, and Online Stress
Screens dominate your teen’s world. Social media, gaming, and constant scrolling shape their friendships and self-image, but they can also fuel stress, comparison, and late-night anxiety. You can’t remove screens, but you can teach your teen how to manage them.
This free eBook gives you tools to coach digital emotional health. It’s not about strict rules or pulling the plug, it’s about building emotional intelligence (EQ) so your child learns to pause, reflect, and respond with awareness.
Inside, you’ll learn:
How EQ makes screen use healthier.
Questions that open reflection instead of conflict.
Simple boundaries that stick.
A quick “pause and label” tool for tough online moments.
Warning signs that screens are becoming harmful.
Help your teen build balance, confidence, and resilience both online and offline.
Download your copy today.